We constantly hear that the big-chain supermarkets are ripping off farmers for their own hip pockets.

The question is, what can we do to stop them from doing so?

In Leeton there are ways to support our farmers.

First up, shoppers can ensure they are buying locally-grown products as much as possible.

Sometimes this may involve spending a little more, but the benefits are great.

First off, consumers are getting a product they can trust and rely on and second hopefully that money reaches the farmer, who will then no doubt turn around and spend it within the shire.

Family farmers need our support.

They are already up against many barriers, including water availability, weather elements and much more.

Whatever consumers can do to help, they should be doing.

At the end of the day Leeton shire is a farming community and agriculture is the backbone of that.

If farmers aren’t given the support, what’s to say they won’t just pack up and leave the area?

The other option for residents is to attend the monthly farmers markets in Mountford Park.

With so much great produce available that is all grown in the local area, it’s an ideal opportunity for the community to stock up on fruits and vegetables, sauces, organic rice and much more.

Farmers market produce is typically minimally processed and many of those that take part as a stallholder go to great lengths to grow the most nutritious produce possible by using sustainable techniques, picking produce right before the market and more.

A regular trip to a farmers market is also one of the best ways to connect with where food comes from.

Meeting and talking to farmers and food artisans is a great opportunity to learn more about how and where food is produced.

There’s plenty of it being grown and produced in Leeton shire, so why not get it direct from those involved.

The more we support our farmers the more leverage they will have when it comes to dealing with big supermarket chains.