As more stinking hot weather set to reach the MIA on the weekend, we all have our different ways of cooling down.
Subscribe now for unlimited access.
$0/
(min cost $0)
or signup to continue reading
But there are other things we need to be mindful of as well.
As the weather heats up, motorists are reminded it’s not only an offence for children or pets to be left unattended in a vehicle, it can be deadly.
It can be just as dangerous to leave the elderly and disabled members of the community in cars during days of extreme heat.
Everyone needs to take care in hot weather, but some people are more susceptible to heat related illnesses especially if they are older, live alone or are socially-isolated.
Remember to:
- Stay well-hydrated
- Avoid alcohol and hot or sugary drinks
- Limit your physical activity
- Try to stay out of the sun during the hottest part of the day
- Wear light, loose-fitting clothing made from natural fibres like cotton
- Regularly check your forecasts from the Bureau of Meteorology on radio, TV, internet or App
Some medications can impact on the way you handle the heat, so make sure you get advice from your doctor about whether your medication and/or your medical conditions may affect what you should do if it gets extremely hot
Make sure you have an updated list of telephone numbers of those know who may need help, or who could provide help to you if needed.
Tourists, campers, and other holidaymakers who are in unfamiliar environments are urged to take extra care, especially when swimming.
If you can, it's a good idea to spend some time in an air-conditioned building. For more information please refer to the Beat the Heat website.
Livestock and pet owners are also being urged to ensure adequate clean water is always available and that shading is provided where possible.
Additionally, no animals should be left in confined, unventilated areas.
Members of the public should also regularly visit the Rural Fire Service website for updated bush fire warnings and information.
For updated weather forecasts and warnings, click here.