The hot weather over the weekend has seen towns in the MIA turn ghostly, with everyone either escaping indoors to the air conditioning or immersing themselves in water.
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Leeton enjoyed the heat, with many flocking to the pool to stay cool.
Griffith braved the heat, venturing outdoors to play in the sprinklers.
While the MIA’s Rural Fire Service were kept busy containing bush fires, the Fire Danger Rating index is in the green – in the Low to Moderate rating.
And despite the increased risk of heat stroke, MIA residents are staying safe, hydrated and cool.
According to the MLHD, there has been no increase in presentations to the emergency department at Griffith Base Hospital from people suffering from heat stroke.
The trend of deserted streets is set to continue, with the stifling heat refusing to abate, with the rest of the week is set to deliver much the same.
According to Bureau of Meteorology there will be little relief from the heat this week. Sporadic rain is set to mix with scorching heat.
NSW Police warned people to monitor weather conditions in the midst of the hot weather. Among other things, they advise:
- Stay well-hydrated, avoid alcohol and hot or sugary drinks
- Limit your physical activity
- Try to stay out of the sun during the hottest part of the day
- Wear light, loose-fitting clothing made from natural fibres like cotton
- Make sure you know who you are going to call (who may need help, and who could provide help to you if needed); make a list of telephone numbers and make sure they are current.
MLHD also reiterate that during a heat wave, it is very important to stay in regular contact with your elderly friends, neighbours and relatives, and to look out for other vulnerable members of your community.
Plan your day around the heat. Stay indoors between 11am and 5pm and minimise physical activity.
Keep the sun out of your house by shading windows with an awning, shade-cloth or plants. Shutting curtains will also help.
Signs and symptoms to watch out for are:
- Throbbing headache.
- Dizziness and light-headedness.
- Lack of sweating despite the heat.
- Red, hot, and dry skin.
- Muscle weakness or cramps.
- Nausea and vomiting.
- Rapid heartbeat, which may be either strong or weak.
- Rapid, shallow breathing.
- Minimal urine output which is dark in colour.