Don't Be Shy Group forms in Leeton

Angela Quodling has started a Don’t Be Shy Group for Leeton shire residents and it is an idea which is growing each week. 

After years of struggling with her own mental health issues, Ms Quodling decided it was time for her to share her story with an aim of showing others it is possible to come out the other side no matter the barriers one still might face. 

When she was 14 her father accidentally drowned in the Murrumbidgee River, which set off years of heartbreak and torment. 

Ms Quodling became withdrawn at school, which meant she was then heavily bullied. 

She admits since her father’s death she was never the same and over the years she has been in and out of hospital, seeking help to improve her mental health. 

Recently, Ms Quodling decided the time was now to be brave and put herself out there with the idea of sharing what she has been through to help others – and so the idea of the Don’t Be Shy Group was formed. 

With a background as an aged care nurse, as well as pathology, she would now like to further extend her trained repertoire in the mental health field to help those in the group. 

The group gets together each Wednesday with the idea of forming friendships and getting to know new people in a relaxed and social environment. 

A guest speaker is also typically on hand each week. 

“I’ve always wanted to help people,” Ms Quodling said. 

“I just put it out there on Facebook one day, I took a big risk. It’s a big thing for me to do. A lot of people here (in Leeton) do know I suffer from depression and anxiety, so I was a bit concerned about putting myself out there. 

“But, I just wanted to see what would happen and who would be interested in being part of the group.” The response was almost instant. 

Messages were coming in to Ms Quodling and the first face-to-face “meeting” was set up. 

The inaugural meeting was held at the library, which was attended by two people. 

“I was actually worried no one would turn up at all,” Ms Quodling said. 

“Since that original meeting we’ve been getting between 10 and 15 every week. It’s been wonderful to watch people come out of their shells. Real friendships are starting to form and people are starting to share their own stories.”

Next on the agenda will be starting a weekend group so those who work, as well as students can attend. “It’s for everyone, there is no age limit,” Ms Quodling said.

“We’re working on setting up the weekend group because we don’t want anyone to be left out. 

“This is a safe place for everyone. I just want to help in any way I can. People shouldn’t have to be alone.”