It’s been a scorcher of a summer around the Riverina this year, and there’s still one month to go.
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If you’re thinking of braving the heat, the Cancer Council has helped provide us with a list of top five ways to be sun safe and enjoy a (mostly!) risk-free summer.
1. Dress the part
Exposed skin is the biggest threat to our sensitive bodies, and the Cancer Council said the first step to staying safe is to slip on clothing that covers your shoulders, arms and legs.
Choose shirts with collars, high necks and sleeves, and trousers or longer shorts and skirts that come below the knees.
2. Lather up
Slop on some sunscreen and don’t be afraid to rock the slick look. The Cancer Council said to ensure you use SPF30+ or higher broad-spectrum water-resistant sunscreen. Apply generously 20 minutes before going outside and re-apply every two hours.
3. Accessorise
Hats have never gone out of fashion, so slap on a broad-brimmed hat that protects your face, ears and neck to add to your summer look.
4. Throw shade
No one likes to be dripping in sweat, so the Cancer Council recommend seeking shade whenever you can, especially when UV levels are highest between 10am and 2pm (11am and 3pm during daylight saving).
5. Shades on and stay hydrated
Not only do sunnies make for a good outfit addition, the right pair can protect your eyes and the delicate skin around them.
Also – drink up – water and lots of it.