One in five people will experience mental health issues in their lifetime, which has led local support services to put their hands up and let people know they are available, and especially during difficult times.

Owner of Rebalance Training in Leeton, Amy Salmon, says that if you think you might need help, seek it.

"Mental health is something that is very common within our community," she said.

"In our local area, we not only have long-term drought but now also uncertainty.

"We have uncertainty surrounding what's going to happen with businesses moving forward, and also a lot of fear."

Higher rates of suicide recorded in regional areas of Australia have marked serious cause for concern, but Ms Salmon believes there are measures in place to reduce those risks.

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"Carrying that load all by yourself is a big burden, so I think it's very important that people do seek support when they are struggling," Ms Salmon explained.

"As we all know, we have high rates of suicide in regional areas and I think the more we can do to reduce those risks, the better it will be for the community."

The difficult topic has been opened for discussion as the world comes to a standstill due to isolation and social distancing.

However, there are ways to stay positive during these difficult times.

"Try to create a routine, even if you are stuck at home just try and keep as much of a routine as you can," Ms Salmon said.

"Keep active with the things that make us feel better, self-care, exercise, eating well.

"Also try and stay connected, we may not be able to see people in person, but we can speak over the phone."

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